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The Truth About "The Zone" - Mental Focus and Resilience in Sports

The Truth About "The Zone" - Mental Focus and Resilience in Sports

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Being Uncomfortable

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Being Uncomfortable

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The Truth About "The Zone" - Mental Focus and Resilience in Sports

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  1. 1 Intro
  2. 2 The Zone
  3. 3 Mental Resilience
  4. 4 The Big Test of Resilience
  5. 5 Distractions
  6. 6 Transitions
  7. 7 Growing Up
  8. 8 Being Uncomfortable
  9. 9 Dr Detling
  10. 10 Anger
  11. 11 Deep Breath
  12. 12 Vagus Nerve Stimulation
  13. 13 Outro

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