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One Small Step
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Classroom Contents
The Secret of Becoming Mentally Strong
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- 1 Intro
- 2 Bad habits cost us
- 3 Unhealthy beliefs about ourselves
- 4 Unhealthy beliefs about the world
- 5 What could go wrong
- 6 Remembering my mother
- 7 Holding out hope
- 8 The list
- 9 Mental strength vs physical strength
- 10 How to train your brain
- 11 Unhealthy beliefs about others
- 12 Life isnt fair
- 13 A Diabetic Story
- 14 Diet Pepsi
- 15 Losing Weight
- 16 One Small Step
