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Intro
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Classroom Contents
The Science of Sleep
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- 1 Intro
- 2 Function of sleep
- 3 Consequences of poor sleep
- 4 Short and long sleep are related to poorer health
- 5 Chronotype affect health
- 6 The Two Process model
- 7 Neurobiology of wakefulness- Ascending Reticular Activating System
- 8 The flip-flop switch model
- 9 Circadian regulation
- 10 2017 Nobel prize for the discovery of molecular (bene) mechanism regulating the circadian clock
- 11 Biological rhythm
- 12 Illustration of how circadian clocks allow predictive homeostasis and receive reactive homeostatic feedback
- 13 Resetting of the clock
- 14 Factors that may affect sleep
- 15 Light and sleep sleep
- 16 Regulation of sleep by temperature (Drosophila)
- 17 Night-time temperature and human sleep loss in a changing climate
- 18 External noise and sleep quality
- 19 Road traffic noise and human health
- 20 Sleep changes with age
- 21 Complaints of sleep problems with age
- 22 Factors involved in sleep disturbances in the elderly
- 23 Indicators of hyperarousal in insomnia
- 24 Sleep-related breathing disorders
- 25 Neurological disorders associated with sleep problems causing sleep disturbances
- 26 Societal and industrial potential for improving sleep
- 27 Polygraphic measures during wake and sleep
- 28 Optimizing Machine Learning performance for sleep staging
- 29 Narcoleptic subject versus normal subject: narcolepsy show higher fragmentation
- 30 Conclusion
