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13:45 - Understanding the Limitations of Sauna Exposure
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Classroom Contents
The Science of Sauna and Heat Exposure - Understanding Health Benefits and Physiological Adaptations
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- 1 0:00 - Intro
- 2 1:01 - How Sweating and Core Temperature Impact the Body
- 3 2:15 - Hypothalamus, Sweat Glands, and Heat Adaptation
- 4 3:30 - Body’s Response to Heat: Blood Flow and Vasodilation
- 5 6:16 - How the Hypothalamus Initiates Sweating
- 6 7:00 - Sweat Gland Adaptation Based on Lifestyle
- 7 7:54 - How Lifestyle Affects Salt Content in Sweat
- 8 8:27 - Benefits of Sauna Exposure on Health
- 9 9:34 - Does Sauna Actually Detoxify the Body?
- 10 10:40 - Using Sauna for Heat Pre-Acclimation in Athletes
- 11 11:10 - Comparing Sauna Benefits to Cardiovascular Exercise
- 12 12:12 - Post-Exercise Sauna for Mild Aerobic Effects
- 13 13:45 - Understanding the Limitations of Sauna Exposure
- 14 14:30 - Using Sauna Effectively for Health Gains
- 15 14:58 - Best Protocols for Maximizing Sauna Benefits
- 16 15:42 - Final Thoughts on Sauna and the “Big 4” Exercise Protocols!
