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11:14 - How Much Water Do You Really Need Each Day
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Classroom Contents
The Science of Hydration - How Much Water You Really Need
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- 1 0:00 - Intro
- 2 0:35 - Why Your Brain & Nerves Needs Water & Electrolytes
- 3 3:37 - Why Water is So Important For Your Body
- 4 6:04 - Important: Electrolytes Influence Water Distribution Throughout the Body
- 5 6:54 - Water Distribution: The Risks of Too Much or Too Little Fluid
- 6 8:06 - Finding the Right Balance: Euhydration vs Hyperhydration vs Hypohydration
- 7 9:14 - How You Lose Water: Sensible vs Insensible Water Loss
- 8 11:14 - How Much Water Do You Really Need Each Day
- 9 12:46 - Maximum Amount of Water You Can Absorb During Exercise
- 10 13:53 - How Much Water Before Exercise?
- 11 14:57 - How Much Water During Exercise?
- 12 16:18 - Post Exercise Water & Electrolyte Replacement
- 13 18:00 - Tips & Protocols For Monitoring Your Level of Hydration
- 14 19:36 - Thank You For Supporting the Channel!
