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Get out of your own head
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The Science of Happiness - Neuroscience Insights for Well-being
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- 1 Teaching happiness to students
- 2 The science of happiness
- 3 What is happiness and why does it disappear?
- 4 What affects our happiness levels?
- 5 Alter your ego
- 6 Avoiding isolation
- 7 Reject negative comparisons
- 8 Become more optimistic
- 9 Control your attention
- 10 Connect with others
- 11 Get out of your own head
- 12 How to achieve happiness
- 13 Steeped in nearly two centuries of tradition, a Discourse is more than just a lecture. The Discourse lasts exactly an hour, and a bell is rung to mark the beginning and end. To keep the focus on the …
