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16:00 - How Cold & How Deep Should the Water Be?
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Classroom Contents
The Science of Cold Plunging - How It Changes the Body
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- 1 0:00 - Intro
- 2 1:09 - Potent Stressor: How Your Body React to Cold
- 3 2:35 - The Importance of Brown Fat & How It Works
- 4 4:20 - How the Cold Activates Brown Fat & Changes Metabolism
- 5 5:19 - How Does Brown Fat Change With Cold Plunging?
- 6 7:33 - Improvements in Metabolic Efficiency: Blood Sugar & Insulin Sensitivity
- 7 8:59 - Can Cold Plunging Help With Inflammation and Immunity?
- 8 10:28 - Cold Plunging & Mental Health: Stress, Anxiety, and Depression
- 9 11:53 - Improvements in the Stress Response & Cross Adaptation
- 10 13:24 - Can Cold Plunging Help With Exercise Recovery?
- 11 14:30 - Jonathan's "Risky" Cold Plunging Experience He Needs Some Work... 😂
- 12 15:05 - Cold Plunging Protocols: Air vs Water
- 13 16:00 - How Cold & How Deep Should the Water Be?
- 14 16:27 - How Often and How For Long Should You Cold Plunge?
- 15 17:07 - The Afterdrop
- 16 17:59 - Additional Cold Exposure.
- 17 19:00 - Starting Slow & Final Thoughts
