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03:31 - Improving Blood Flow By Increasing the Number of Capillaries
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Classroom Contents
The Best Exercise for Health, Fitness, and Longevity
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- 1 00:00 - Intro
- 2 00:53 - One of the Most Important Types of Exercise - Zone 2 Training
- 3 01:25 - Why Should Everyone Consider Doing Zone 2 Training?
- 4 02:01 - Benefits to the Heart and Muscles Slow-Twitch vs. Fast-Twitch
- 5 03:31 - Improving Blood Flow By Increasing the Number of Capillaries
- 6 04:55 - Increasing the Size and Number of Mitochondrial - Metabolic Efficiency
- 7 05:59 - Misconceptions About Lactic Acid Lactate
- 8 08:01 - How Lactic Acid Lactate Builds Up in the Muscles During Exercise
- 9 09:07 - Zone 2 Training Helps You Process Lactate More Efficiently = Increased Fitness
- 10 10:45 - How Training Improves Lactate Processing in the Muscles
- 11 11:47 - How Training Improves Lactate Processing in Your Heart & Liver
- 12 13:32 - Finding Your Zone 2 - How to Do This Type of Training
- 13 17:17 - How to Incorporate Zone 2 Training Into Your Workout Routine
- 14 19:41 - Most Important Health & Longevity Benefit of Zone 2 Training?
- 15 21:19 - Brilliant Lifelong Learning!
