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invest in yourself
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Classroom Contents
The Act of Balancing
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- 1 Intro
- 2 Slides
- 3 Active Balance
- 4 How do you feel
- 5 Too much
- 6 Overwhelmed
- 7 procrastinate
- 8 exhaustion
- 9 burnout
- 10 work with therapists
- 11 what is burnout
- 12 how to prevent burnout
- 13 selfawareness
- 14 trap your devices
- 15 take a break
- 16 write a todo list
- 17 invest in yourself
- 18 main takeaways
- 19 outro
