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Three Steps to Shift Your Mindset: Bindi outlines three key steps—catch it, compose it, and challenge it—for changing negative thought patterns.
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Three Steps to a Healthier Mindset - Day 3 of Workplace Wellness
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- 1 The Power of Mindset: Bindi explains why having the right mindset is crucial for making and sustaining healthy lifestyle changes.
- 2 Personal Story: Bindi shares a touching story about her father's battle with Lyme disease and how positive thinking played a role in his journey.
- 3 Three Steps to Shift Your Mindset: Bindi outlines three key steps—catch it, compose it, and challenge it—for changing negative thought patterns.
- 4 Resources for Positive Thinking: Damon and Bindi discuss various resources and books that can help in cultivating a positive mindset, including Man's Search for Meaning by Victor Frankl and mindfuln…
