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- [] Strategy 1 - Walking: Bindi discusses the benefits of walking and how it can be an stress-relief and effective exercise alternative.
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Classroom Contents
Three Simple Strategies to Boost Your Daily Movement - Day 1 of Workplace Wellness
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- 1 - [] Introduction: Damon Lembi introduces the episode's focus on physical activity and welcomes guest Bindi Delaney.
- 2 - [] The Impact of Physical Inactivity: Bindi shares shocking statistics about gym memberships and the dangers of a sedentary lifestyle.
- 3 - [] Strategy 1 - Walking: Bindi discusses the benefits of walking and how it can be an stress-relief and effective exercise alternative.
- 4 - [] Strategy 2 - Finding Enjoyable Activities: The conversation shifts to the importance of finding exercises you enjoy, such as swimming, dancing, or even structured gym workouts.
- 5 - [] Strategy 3 - Walking Meetings: Damon and Bindi talk about incorporating walking meetings into your workday for added movement and productivity.
- 6 - [] Conclusion: Bindi recaps her three strategies for increasing physical activity and shares information about the Small Steps Wellness Program at LearnIt.
