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Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat

Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat

UCLA Health via YouTube Direct link

Common Behaviors

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Common Behaviors

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Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat

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  1. 1 Introduction
  2. 2 Motivation Inspiration Willpower
  3. 3 Two Step Process
  4. 4 Automatic Behaviors
  5. 5 Common Behaviors
  6. 6 Step ladders
  7. 7 Steps goals dreams
  8. 8 Other tools
  9. 9 Science of lasting change
  10. 10 Homework assignment
  11. 11 Answering questions

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