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0:00 – Introduction
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Classroom Contents
Start Your Day with Morning Exercise - Diabetes and Exercise with Magdalena Ford, Nurse Practitioner
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- 1 0:00 – Introduction
- 2 1:39 – Introduction and Objectives
- 3 2:12 – Exercise Recommendations and Guidelines for Diabetes
- 4 6:30 – Exercise and the COVID-19 Pandemic
- 5 15:17 – Ways to Track Exercise
- 6 16:55 – Ways to Increase Physical Activity
- 7 18:55 – Types of Exercise During COVID-19
- 8 20:55 – Creating an Exercise Plan
- 9 22:40 – Monitoring and Managing Hypoglycemia During Exercise
- 10 26:29 – Mental Health and COVID-19
- 11 27:24 – Q&A: Is gardening a form of exercise? Q&A: What exercise level is most beneficial? Do you have to exercise until out of breath?
- 12 28:19 – Concluding Remarks
