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Introduction
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Classroom Contents
Stanford Dietitian on Eating Well for Your Blood Glucose and Loving It
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- 1 Introduction
- 2 Food and Blood Sugar
- 3 Goals
- 4 Sustainability
- 5 Processed Foods
- 6 Goal Setting
- 7 Making Changes
- 8 Vegetables
- 9 Corn
- 10 Healthy Plate
- 11 Different Plates
- 12 Meal Activity
- 13 Standard ranges
- 14 Nutrition facts
- 15 Healthy snacks
- 16 Examples of healthier choices
- 17 Varying activity
- 18 Bring it all together
- 19 General goals
- 20 Carbohydrates
- 21 Cholesterol
- 22 Resources
- 23 Apple vs Nut Butter
- 24 Dinner Time
- 25 Chocolate and Wine
- 26 Honey Soy Milk
- 27 Dairy
- 28 Yogurt
- 29 Sugar
- 30 Flowers
- 31 Fasting
- 32 Small meals
