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Classroom Contents
Understanding Fast-Twitch vs Slow-Twitch Muscle Fibers and Athletic Performance
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- 1 0:00 - Intro
- 2 0:54 - The Basics of Muscle Fibers
- 3 1:44 - Fast Twitch vs Slow Twitch Fiber Proportions
- 4 2:32 - Factors That Influence Fast Twitch & Slow Twitch Fiber Proportions from Person to Person
- 5 3:20 - Defining Slow Oxidative Fibers
- 6 4:16 - The Strengths of Slow Fibers
- 7 5:28 - Defining Fast Glycolytic Fibers
- 8 6:25 - The Strengths of Fast Glycolytic Fibers
- 9 7:35 - The Role of... The Hybrid Fibers!? Type IIa Fibers!
- 10 9:38 - How Your Body "Decides" What Fiber Type to Use
- 11 10:15 - Jonathan and Geoffrey's Summary of the Fibers
- 12 12:53 - How Training Influences Muscle Fiber Adaptations
- 13 16:16 - Thanks for Watching!
