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Double leg ball curls
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Classroom Contents
Running Injuries - An Update on Treatment and Prevention
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- 1 Intro
- 2 Histologic Findings
- 3 Progressive Eccentric Hamstring Strengthening
- 4 Exercise Progression
- 5 Double leg bridge
- 6 Single leg bridge
- 7 Double leg ball curls
- 8 Single leg ball curls
- 9 Double leg squat
- 10 Eccentric single leg squat
- 11 Neuromuscular models provide insights into the mechanisms and rehabilitation of hamstring strains
- 12 Core Exercises
- 13 Hamstring Injection Therapy
- 14 Clinical Outcomes
- 15 Platelet Rich Plasma (PRP) Tendinopathy
- 16 Etiology abnormal structure
- 17 Internal Femoral Rotation
- 18 Hip Muscle Weakness
- 19 Outcomes following Hip Strengthening
- 20 Hip Muscle Strengthening
- 21 Gait Retraining
- 22 Forefoot Strike Pattern
- 23 lliotibial Band Syndrome
- 24 Myofascial Release
- 25 Ultrasound Guided ITB Injection
- 26 Recovery Phase
- 27 Hip Abductor Weakness in Distance Runners with Motibial Band Syndrome
- 28 Shin Splints (medial tibial stress syndrome)
- 29 Risk Factors
- 30 Continuum of Bone Stress: from stress reaction to stress fracture
- 31 Deep Water Running
- 32 Anti-Gravity Training
- 33 Gait Modifications
- 34 Initial Treatments
- 35 Shoe Inserts
- 36 Arch Taping
- 37 Plantar Fascia Injection
- 38 Night Splints
- 39 Shock Wave Therapy
- 40 Custom Foot Orthotic
- 41 Questions?
