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Mental Challenges
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Classroom Contents
Return to Play - Being Psychologically Ready Following ACL Rehabilitation
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- 1 Intro
- 2 Psychological Factors
- 3 Social Factors
- 4 Assessing Your Mental Readiness
- 5 Prehab
- 6 Motivation
- 7 Sports Psychology
- 8 Mental Challenges
- 9 Questions to Ask
- 10 Being Psychologically Ready
- 11 Initial Clearance
- 12 The Unknown
- 13 What is Holding You Back
- 14 Psychological Stuck Points
- 15 Super Confident vs Overconfident
- 16 Conclusion
