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32:05 – Nutrition for Chia and Flax “Noatmeal”
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Classroom Contents
How to Start the Day with an Easy Meal Prep Breakfast
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- 1 0:00 – Introduction
- 2 2:23 – Breakfast Egg Muffins with Sautéed Veggies and Cheese
- 3 10:59 – Nutrition for Breakfast Egg Muffins Variations
- 4 11:33 – Preparation of Banana Almond Mini Muffins
- 5 18:47 – Carbohydrates in Banana Almond Mini Muffins
- 6 18:57 – Baking of Banana Almond Mini Muffins
- 7 21:41 – Basic Overnight Oats with Chia Cooking Demo
- 8 25:36 – Sweetening Overnight Oats without added sugars
- 9 28:18 – Nutrition for Berry & Almond Overnight Oats with Chia
- 10 29:05 – Chia and Flax “Noatmeal”
- 11 32:05 – Nutrition for Chia and Flax “Noatmeal”
- 12 32:37 – Finished Banana Almond Mini Muffin, storage, and breakfast pairing idea
- 13 34:21 – Finished Egg Muffins, storage, and breakfast pairing idea
- 14 36:13 – Finished Overnight Oats
- 15 36:43 – Finished Chia and Flax “Noatmeal”
- 16 37:08 – Concluding Remarks
