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9:05 – Upper Body Circuit: 10x Lateral Raises
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Classroom Contents
Quick Evening Exercise Routine
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- 1 0:00 – Introduction
- 2 3:46 – Warm-Up: Jumping Jacks
- 3 4:39 – Warm-Up: Arm Circles
- 4 5:15 – Warm-Up: Goal Post
- 5 5:40 – Warm-Up: Squat
- 6 6:24 – Warm-Up: Oblique Bends
- 7 6:55 – Upper Body Circuit Overview: Overhead Press, Lateral Raises, Bicep Curls, Rowers
- 8 8:45 – Upper Body Circuit: 10x Overhead Press
- 9 9:05 – Upper Body Circuit: 10x Lateral Raises
- 10 9:22 – Upper Body Circuit: 10x Bicep Curls
- 11 9:53 – Upper Body Circuit: 10x Rowers
- 12 10:44 – Lower Body Circuit Overview: Squats, Alternating Lunges, Calf Raises, Donkey Kicks
- 13 12:40 – Lower Body Circuit: 10x Squats
- 14 13:05 – Lower Body Circuit: 10x Alternating Lunges
- 15 13:30 – Lower Body Circuit: 10x Calf Raises
- 16 14:02 – Lower Body Circuit: 10x Donkey Kicks
- 17 14:53 – Full Body Circuit Overview: Squat Presses, Alternating Lunges with Lateral Raises, Calf Raises with Bicep Curls, Full Body Rowers
- 18 17:07 – Full Body Circuit: 10x Squat Presses
- 19 17:40 – Full Body Circuit: 10x Alternating Lunges with Lateral Raises
- 20 18:12 – Full Body Circuit: 10x Calf Raises with Bicep Curls
- 21 18:57 – Full Body Circuit: 10x Full Body Rowers
- 22 19:36 – Cool Down: Child’s Pose
- 23 20:27 – Cool Down: Thread The Needle Stretch
- 24 21:06 – Cool Down: Toe Touch
- 25 21:36 – Cool Down: Interlaced Fingers Stretch
- 26 21:54 – What is a “good” workout?
- 27 22:31 – How is exercise good for blood sugar regulation?
- 28 23:32 – Post-Workout Fueling
- 29 28:47 – Is fruit sugar ok to eat post-workout?
- 30 30:22 – Turkey vs Chicken sandwich
- 31 30:52 – Concluding Remarks
