Principles of Training: Overload, Loading Paradigms, and Optimal Adaptations - Part 2

Principles of Training: Overload, Loading Paradigms, and Optimal Adaptations - Part 2

NPTEL-NOC IITM via YouTube Direct link

Summary

8 of 8

8 of 8

Summary

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Principles of Training: Overload, Loading Paradigms, and Optimal Adaptations - Part 2

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  1. 1 Introduction
  2. 2 Training Load
  3. 3 Importance of Training Load
  4. 4 Standard Load
  5. 5 Linear Load
  6. 6 Step Load
  7. 7 Concentrated Load
  8. 8 Summary

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