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Classroom Contents
Prime Time Alive- Tuning into Happiness as You Cope Through Tough Times
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- 1 Introduction
- 2 Tuning into Happiness
- 3 Grief
- 4 Challenges
- 5 Stress
- 6 Happiness
- 7 Lifetime Happiness Curve
- 8 Subjective Well Being
- 9 Building Blocks of Happiness
- 10 Spirituality Relationships and Productivity
- 11 How to apply this equation during isolation
- 12 Face and embrace your disappointment
- 13 Be flexible and resilient
- 14 Effects of gratitude
- 15 What is satisfaction
- 16 What do you want
- 17 Comparing ourselves to others
- 18 Expectations
- 19 Music
- 20 Singing
- 21 Announcements
