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Lifting Mechanics
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Classroom Contents
Prime Time Alive - Osteoporosis and Exercise
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- 1 Intro
- 2 Definitions
- 3 Risk Factors for Low Bone Mass
- 4 Other populations at increased risk
- 5 Bone Mineral Density During the Lifespan
- 6 Bone Mineral Density Testing
- 7 Prevalence
- 8 Common Fracture Sites
- 9 Management of Low Bone Density
- 10 How Does Exercise Affect Our Bones?
- 11 Building Healthy Bones Starts in Childhood - Adolescence
- 12 Levels of Prevention
- 13 General Principles of Exercise for Osteoporosis
- 14 Which Exercise Parameters Influence Bone Density?
- 15 Resistance Exercises are important
- 16 Postural Exercises are important
- 17 Balance Exercises are important to Reduce Fall Risk
- 18 Aerobic Exercises are important
- 19 Exercise Do's & Don'ts
- 20 How often and how intense should exercises be?
- 21 Osteoporosis Exercises for Posture
- 22 Extension Exercises for the Spine
- 23 Exercises for Balance
- 24 Exercises for Leg Strength
- 25 Fall Prevention
- 26 Lifting Mechanics
