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Living to the Singularity - Geeks Guide to a Healthy Lifestyle
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- 1 Intro
- 2 I dont want to live forever
- 3 Ancient diets
- 4 Modern life
- 5 Smallish
- 6 rtfm
- 7 Cell
- 8 Mitochondria
- 9 Statistics
- 10 Inflammation cascade
- 11 Chronic inflammation
- 12 Fight or Flight Reflex
- 13 Chronic Stress
- 14 Diet
- 15 Food
- 16 PreIndustrial Diet
- 17 Nutrition
- 18 The Sugar Crash
- 19 Cortisol
- 20 Fat
- 21 Good or Bad
- 22 Recommendations
- 23 Fruits
- 24 Sleep
- 25 Artificial Light
- 26 Activity
- 27 Exercise
- 28 Walking
- 29 Diet Exercise
- 30 Smoking
