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Badminton-Physical Training-Fitness Training-How To Do Skipping
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Classroom Contents
Badminton On Court Fitness Training
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- 1 Badminton: 12 Month Double Course Month 9-Task 31. Half Court Two Side Steps 4 Directions
- 2 Badminton: 12 Month Double Course Month 8. Task 32 With Weight Jacket Court Sprinting
- 3 Badminton: 12 Month Double Course Month 8. Task 30 With weight jacket on skipping double jump
- 4 Badminton: 12 Month Double Course-Footwork Weight With Jacket & Heavy Racket
- 5 Badminton: 12 Month Double Course-Using Weight Jacket, Heavy Racket Training
- 6 Badminton: 12 Month Double Course-With Weight Jacket Bend Half And Two-Step Jump
- 7 Badminton: 12 Month Double Course-With Weight Jacket Skipping
- 8 Badminton: 12 Month Double Course-Sit up Twisted Down & Up
- 9 Badminton: 12 Month Double Course-Fitness Training-Bend Knee And Hold It
- 10 Badminton:12 month Doubles Course-Fitness Training-One Leg Side Jump
- 11 Badminton-Fitness Training-How To Do A Circuit Training
- 12 Badminton-Physical Training-Fitness Training-How To Do Skipping
