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Classroom Contents
Natural Approaches to Surviving Cold and Flu Season - Crystal Glassy, DO, MPH
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- 1 Introduction
- 2 What is integrative medicine
- 3 Cold and flu background
- 4 Cold and flu overview
- 5 Common cold viruses
- 6 Flu and cold seasons
- 7 Clothes and flu prevention
- 8 Preventive action
- 9 Surgical face masks
- 10 Dry mucosa
- 11 Vitamins
- 12 Zinc
- 13 Echinacea
- 14 Vitamin C
- 15 Dietary sources
- 16 Nutrition and immune function
- 17 Body mass index
- 18 Obesity and flu
- 19 Personalized dietary counseling
- 20 Probiotics
- 21 Prebiotics
- 22 Polyphenols
- 23 Garlic
- 24 Choosing a dietary supplement
- 25 Exercise
- 26 Moderate intensity exercise
- 27 Mindfulnessbased stress reduction
- 28 Resources
- 29 Positive emotional style
- 30 Vagus nerve
- 31 Breathwork
- 32 Sleep
- 33 Sleep hygiene
