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A Practical, Holistic Approach to Stress & Wellness in a High Pressure World
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- 1 Intro
- 2 Introductions
- 3 What is Stress?
- 4 Equilibrium
- 5 The Glorification of Stress
- 6 Compensate
- 7 Stress is in our heads, right?
- 8 Chronic Stress
- 9 What to do?
- 10 Managing Stress - Basics
- 11 How to live in rhythm?
- 12 Internal Rhythm
- 13 Sleep - Circadian Rhythm
- 14 Sleep cycle mismatch
- 15 Sleep deprivation
- 16 Sleep: Change what you can
- 17 Eating
- 18 Physical Activity
- 19 "Space" aka Downtime
- 20 External Rhythm
- 21 You as a Social Being
- 22 Social You
- 23 Get to know yourself
- 24 Acupuncture
- 25 Massage
- 26 Summary
- 27 Resources
