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Breathe
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Classroom Contents
Mental Health in Unprecedented Times
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- 1 Intro
- 2 Stress Hormones
- 3 Stress to Technology
- 4 Uncertainty
- 5 Comfort
- 6 Fear
- 7 What you think
- 8 Toilet paper hoarding
- 9 The rabbit hole
- 10 Mental health in tech
- 11 Mental illness is not real
- 12 Mental health disorders
- 13 Why are so many tech professionals diagnosed
- 14 What is burnout
- 15 Feeling stressed
- 16 Stop judging your feelings
- 17 Stretching
- 18 Brain Breaks
- 19 Breathe
- 20 Notifications
- 21 Take Breaks
- 22 Thank You
