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Nurture Happiness
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Classroom Contents
Mental Health in IT - Safeguarding Our Most Precious Resource
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- 1 Introduction
- 2 Resources
- 3 Session Evaluation
- 4 Who is Tracy
- 5 Objectives
- 6 Who am I
- 7 What is Mental Health
- 8 Positive Mental Health
- 9 US Mental Health
- 10 UK Tech Mental Health
- 11 Mental Health Disorders
- 12 Why Im Speaking Out
- 13 My Story
- 14 Statistics
- 15 Causes
- 16 Stress Burnout
- 17 Being on Call
- 18 Harassment Bullying
- 19 Signs of Mental Health
- 20 How to Avoid Burnout
- 21 Other Ways to Take Care of Yourself
- 22 Where to Get Help
- 23 Suicide
- 24 Suicide Rates
- 25 Mental Health as a Friend
- 26 What Not to Say
- 27 Cheer Up
- 28 Ask
- 29 What can employers do
- 30 Workplace Mental Health Topics
- 31 Improved Attitudes
- 32 Report Improvements
- 33 Survive the Pandemic
- 34 Nurture Happiness
- 35 Nurture Health
- 36 Fulfillment
- 37 Mental health isnt just mental illness
