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Mental Health for Hackers Among COVID-19 - Introduction to CBT

Mental Health for Hackers Among COVID-19 - Introduction to CBT

HackerOne via YouTube Direct link

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Mental Health for Hackers Among COVID-19 - Introduction to CBT

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  1. 1 Introduction
  2. 2 Pamelas Background
  3. 3 What is CBT
  4. 4 What is anxiety
  5. 5 Thought technique
  6. 6 Negative thoughts
  7. 7 Behavioral techniques
  8. 8 Ace log
  9. 9 Conclusion

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