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Finding a local resource
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Classroom Contents
Managing Stress - From Social Support to Hypnosis
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- 1 Introduction
- 2 Physical manifestations of stress
- 3 Hypnosis
- 4 Hypnosis vs Mindfulness
- 5 Selfhypnosis
- 6 Support groups
- 7 Effectiveness of support groups
- 8 Support groups for men
- 9 Virtual support groups
- 10 The impact of virtual support
- 11 Finding a local resource
- 12 Exercise
- 13 Small steps
- 14 Compassion
