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Phrases
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Classroom Contents
Learn to Say 'No' Without Being a Jerk
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- 1 Intro
- 2 Recovering people pleaser
- 3 Why we resist saying no
- 4 Cultural and gender reasons
- 5 Why is saying no important
- 6 The flaky friend
- 7 Resentment
- 8 Strategies
- 9 What would it take
- 10 Hack your brain
- 11 Shift your perspective
- 12 How many people can see it from their perspective
- 13 How to hack your brain
- 14 Audiobooks
- 15 Practice makes perfect
- 16 Phrases
- 17 Caution
