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How to Calm Down Quickly and Keep Your Cool in High Pressure Situations

How to Calm Down Quickly and Keep Your Cool in High Pressure Situations

Science of People via YouTube Direct link

Intro

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Intro

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How to Calm Down Quickly and Keep Your Cool in High Pressure Situations

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  1. 1 Intro
  2. 2 Cue #1: Havening
  3. 3 Cue #2: Block it Out
  4. 4 Cue #3: Change Positions
  5. 5 Cue #4: Coordinate Your Cues
  6. 6 Cue #5: Empowering Touch
  7. 7 Use these cues to self soothe

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Someone learning on their laptop while sitting on the floor.