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Nature
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Classroom Contents
Is Everything Difficult or Is It Just Me?
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- 1 Introduction
- 2 Who am I
- 3 Content Warning
- 4 Story
- 5 Autonomic Nervous System
- 6 Anxiety
- 7 Grounding Techniques
- 8 Burnout
- 9 Selfcare
- 10 Capitalism
- 11 Depression
- 12 Treatment
- 13 Emmanuel Dont Do It
- 14 Freeze Response
- 15 Nature
- 16 Working from home
- 17 Tips for working from home
- 18 Imposter syndrome
- 19 Cognitive dissonance
- 20 Happy goat
- 21 Perfectionism
- 22 Quiet Quitting
- 23 Rest
- 24 Sleep
- 25 Sleep tips
