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Eat a Rainbow of Fruits & Veggies
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Classroom Contents
Introduction to Integrative Rheumatology
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- 1 Intro
- 2 Objectives & Disclosures
- 3 Integrative Medicine
- 4 LEAKY GUT
- 5 INTESTINAL PERMEABILITY
- 6 For Microbiome and GI Support
- 7 Good Reading
- 8 Resources for Mediterranean/Anti-Inflammatory Diet
- 9 Eat a Rainbow of Fruits & Veggies
- 10 Anti-Inflammatory Spices
- 11 Dietary Supplements to consider
- 12 Sleep and rheumatologic disorders
- 13 The Avurvedic Clock
- 14 Ways to Increase Vagal Tone
- 15 Guided Imagery Research
