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Classroom Contents
Introduction to Ayurveda: The Science of Life
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- 1 Introduction
- 2 Welcome
- 3 Disclaimer
- 4 Objectives
- 5 Background
- 6 Health
- 7 The 5 Elements
- 8 Three Doshas
- 9 What is your Dosha
- 10 Questions
- 11 Common Doshas
- 12 Vata
- 13 out of balance
- 14 Pitta
- 15 Pitta Characteristics
- 16 Kapha Characteristics
- 17 Causes of imbalance
- 18 How to balance
- 19 Recommendations
- 20 Routine
- 21 Meal Times
- 22 Water Intake
- 23 CCF
- 24 Time of Day
- 25 Seasons of the Year
- 26 Stages of Life
- 27 Malas
- 28 Alma
- 29 Om
- 30 Qualities Attributes
- 31 Additional Resources
- 32 Questions Answers
