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10:39 – Steel-Cut Oats vs Rolled Oats
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Classroom Contents
Instant Pot Meals with Stanford Dietitian Elaine Hon
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- 1 0:00 – Introduction
- 2 2:34 – Steel-Cut Oatmeal - Ingredients
- 3 4:09 – Instapot pressurization instructions
- 4 5:07 – Instapot operation instructions for Steal-Cut Oatmeal
- 5 7:10 – Fiber in Diabetes Management
- 6 10:17 – Steel-Cut Oatmeal Nutrition Facts
- 7 10:39 – Steel-Cut Oats vs Rolled Oats
- 8 13:06 – Gluten-Free Oatmeal
- 9 13:45 – Modifications for Quick Cooking Steel Cut Oats
- 10 14:34 – Toppings for Steel-Cut Oatmeal
- 11 17:38 – Manual depressurization of the Instant Pot to Finish Steel-Cut Oatmeal
- 12 20:15 – Timer/Delay Start Button Introduction
- 13 22:39 – Using Timer/Delay Start Button Method for Steel-Cut Oats
- 14 25:00 - Spaghetti Squash Noodles Introduction
- 15 27:27 – Spaghetti Squash Noodles Specifications and Preparation
- 16 28:48 – Spaghetti Squash Noodles Steaming Instructions and Tips
- 17 34:39 – Spaghetti Squash Noodles Nutrition Facts
- 18 35:05 – Chicken Parmesan: Ingredients and sauté Preparation
- 19 38:50 – Chicken Parmesan: Chicken Preparation
- 20 39:50 – Chicken Parmesan Instapot Instructions
- 21 41:07 – Finishing the Chicken Parmesan via Oven
- 22 43:05 – Concluding Remarks
