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11:53 - Training Protocols: Live High, Train High vs. Live High, Train Low
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Classroom Contents
How Training at High Altitude Changes Your Body
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- 1 0:00 - Intro
- 2 0:43 - High Altitudes and Hypoxia
- 3 1:32 - Atmospheric Pressure: How It Changes With Altitude & Causes Hypoxia
- 4 3:36 - How Does Your Body Respond Initially When Exposed to High Altitudes?
- 5 4:35 - What Happens If You Remain Exposed to High Altitudes?
- 6 7:48 - More Capillaries, Mitochondria, and Glycolytic Enzymes
- 7 9:09 - Athletes Training At Higher Altitudes
- 8 10:11 - How High Do You Need to Train at Altitude to Get a Noticeable Improvement?
- 9 10:50 - How Long Do You Need to Train at Altitude?
- 10 11:53 - Training Protocols: Live High, Train High vs. Live High, Train Low
- 11 14:41 - How Much Can High Altitude Training Improve Athletic Performance and Fitness?
- 12 15:50 - Final Thoughts On Training At High Altitudes
