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Silent Mindfulness Exercise
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Classroom Contents
How to Quiet Your Busy Mind - Overcome Your Overthinking
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- 1 Can We Control Our Minds?
- 2 Interrupting the Cascade of Negative Thoughts
- 3 Putting Objectification into Practice
- 4 Sense Labeling Exercise
- 5 Silent Mindfulness Exercise
- 6 Why Do We Avoid Our Thoughts?
- 7 Useful Thinking Versus Rumination
- 8 Recognizing Goals that Trigger Overthinking
- 9 Simple Method to Interrupt Overthinking
