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- Introduction
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Classroom Contents
How to Free Your Wrist to Generate Power? With Margo Kusmierek - One Hour Transformation
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- 1 - Introduction
- 2 - Getting to know Margo
- 3 - Identifying points to work on
- 4 - Having a hit
- 5 - Importance of a low base
- 6 - Taking the ball on the rise
- 7 - Backhand focus
- 8 - Engaging the lower body
- 9 - Improving backhand footwork
- 10 - Freeing the wrist
- 11 - Mastering the forehand drive volley
- 12 - Practicing forehand exercises
- 13 - Breaking down the service motion
- 14 - Getting the racquet head speed right on serve
- 15 - Improving the toss
- 16 - Maximising service power
- 17 - Recapping Margo’s game
