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Exposure to nature
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Classroom Contents
How to Deal With Autoimmune Disease Flares - A Rheumatologist POV
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- 1 Intro
- 2 The Productive Rheumatology Appointment Guide
- 3 Why flares happen It's NOT your fault!
- 4 What is flare and what do they look like?
- 5 Do flares cause permanent damage?
- 6 How to take care of yourself during a flare
- 7 Symptoms of a severe flare
- 8 REST
- 9 Anti-inflammatory medications
- 10 Ask for help
- 11 Exposure to nature
- 12 BREATH
- 13 How to put your flare in context of your overall health
