How to Deal With Anxiety - A Step-by-Step Guide

How to Deal With Anxiety - A Step-by-Step Guide

Therapy in a Nutshell via YouTube Direct link

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How to Deal With Anxiety - A Step-by-Step Guide

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  1. 1 Introduction
  2. 2 What is anxiety
  3. 3 Three examples of anxiety
  4. 4 Observe it
  5. 5 Observe sensations
  6. 6 Observe thoughts
  7. 7 Defusion
  8. 8 Explore
  9. 9 Explore Thoughts
  10. 10 Explore Unwritten Rules
  11. 11 Clarify Choose
  12. 12 Locus of Control
  13. 13 Values Activity
  14. 14 Act or Accept

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