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Implementation Intention
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Classroom Contents
How to Be Indistractable with Nir Eyal
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- 1 Intro
- 2 About Nir Eyal
- 3 Why he wrote Indistractable
- 4 How do we become indistractable?
- 5 Distraction vs. Traction
- 6 External Triggers
- 7 Internal Triggers
- 8 Mastering Internal Triggers - 10 minute rule
- 9 Blamers and Shamers
- 10 Make Time for Traction
- 11 Implementation Intention
- 12 Schedule Time with Friends and Loved Ones
- 13 Schedule Sync
- 14 Hack Back the External Triggers
- 15 Effort Pact
- 16 Identity Pact
- 17 Personal Integrity
- 18 Q&A
- 19 Conclusion
