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Classroom Contents
How Meditation & Mindfulness Can Help Family Caregivers - Felipe A. Jain, MD - UCLAMDChat
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- 1 Introduction
- 2 Who are dementia caregivers
- 3 Major depression
- 4 Compromised immunity
- 5 Increased risk of death
- 6 How caregiver strain leads to poor health outcomes
- 7 How stress hormones affect the immune system
- 8 How can we help
- 9 What is mindfulness
- 10 Mindfulnessbased stress reduction
- 11 Components of MBSR
- 12 MBSR for dementia caregivers
- 13 Kirtan Kriya
- 14 Clinical Practice
- 15 Evidence
- 16 Central Meditation Imagery Therapy
- 17 Einstein Quote
- 18 Preliminary Study Results
- 19 Depression Anxiety
- 20 Insomnia
- 21 Mindfulness
- 22 Changes in mindfulness
- 23 Case study
- 24 Summary
- 25 Sources
- 26 Funding Sources
- 27 How do I know if my mindfulness practices are working
- 28 Would mindfulness help the person Im caring for
