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Use the Soft Palate to Trigger Calm/Hack the Parasympathetic Nervous System: Anxiety Skill #13
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Classroom Contents
Grounding Techniques for Anxiety
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- 1 Fight/Flight/Freeze Response: Anxiety Skills #1
- 2 How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4
- 3 Grounding Exercise: Anxiety Skills #5
- 4 Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
- 5 Grounding Exercise for Anxiety #7: Creating a Safe Place
- 6 Grounding Exercise for Anxiety #8: Present Moment Awareness
- 7 Grounding Exercise for Anxiety #9: Counting Breaths
- 8 Grounding Exercise for Anxiety #10: Square Breathing
- 9 Perceived Danger and Creating Safety: Anxiety Skills #6
- 10 Grounding Activity: "Drawing Safety": Anxiety Skills #7
- 11 Anxiety Hack: Soften the Gaze: Panic Attacks and Tunnel Vision: Anxiety Skills #9
- 12 Pelvic Floor Relaxation: Anxiety Skills #10
- 13 Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
- 14 Diaphragmatic Breathing: Anxiety Skills #12
- 15 Use the Soft Palate to Trigger Calm/Hack the Parasympathetic Nervous System: Anxiety Skill #13
- 16 Grounding Activity for Kids and Adults #18: The Squeeze Hug
- 17 Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
