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Icy Hot
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Classroom Contents
Getting Active with Arthritis - Dr. Ashley Bateman
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- 1 Introduction
- 2 What is arthritis
- 3 What we can modify
- 4 Physical activity reduces pain
- 5 Aerobic exercise
- 6 Heart healthy exercise
- 7 More vigorous exercise
- 8 Things to remember
- 9 What is smart exercise
- 10 Modify the activity
- 11 Warmup
- 12 Pain
- 13 Medication
- 14 Pendulum Swing
- 15 Tendon glides
- 16 Leg Raises
- 17 Shoulder Exercises
- 18 Icy Hot
- 19 Yoga Pilates
- 20 Ellipticals
- 21 Pain Medications
- 22 Osteoarthritis
- 23 Glucosamine
- 24 Injections
- 25 Acupuncture
- 26 Osteoporosis
- 27 Other benefits
- 28 Best diet to follow
- 29 DASH diet
- 30 Pictures
- 31 Computer
- 32 Outro
