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Intro
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Classroom Contents
Flip Your Ratio, Find Your Joy
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- 1 Intro
- 2 How can we be more joyful?
- 3 TODAY... 1 What stops joy? 2 What solves for joy? 3 What scales joy?
- 4 How negative is our brain?
- 5 Conditioned to think we need to suffer to earn joy
- 6 Can you have 0 in the denominator?
- 7 Focus on increasing the numerator
- 8 2. What solves for joy?
- 9 Connection and reflection bring joy
- 10 and are tools to be used when joy escapes us
- 11 Enter the Joy Soldier Manifesto
- 12 Ajoy soldier is a person who does what they can to spread joy in their immediate locus of control. A boots-on-the-ground member of an organization who is compassionate and lifts up the people they in…
- 13 How do we connect and reflect in the real world?
- 14 We asked: 1 What stops joy? 2 What solves for joy? 3 What scales joy?
- 15 What solves for joy? a Connection & Reflection
- 16 Being a joy soldier doesn't mean you are joyful all the time
- 17 Holding space Listening Connecting Feel seen and heard
- 18 Plant the seeds of joy
- 19 Anyone, at any moment, can rebuild their brain for joy
- 20 Connect. Reflect. Start with joy.
