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- Behavioral Science to the Rescue
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Classroom Contents
Achieving Breakthroughs - Using Behavioral Science to Overcome Being Stuck
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- 1 - Introduction: Feeling Stuck?
- 2 - Meet Adam Alter: NYU Professor and Author
- 3 - Understanding Stuckness: A Universal Phenomenon
- 4 - Behavioral Science to the Rescue
- 5 - The Plateau Effect and Life Quakes
- 6 - Goal Gradient Effect: Motivation Over Time
- 7 - Narrow Bracketing: Breaking Down Big Goals
- 8 - The Power of Sacred Pauses
- 9 - Exploration and Exploitation: Keys to a Hot Streak
- 10 - Embracing Failure: Optimal Failure Rate
- 11 - Creativity and Recombination of Ideas
- 12 - Conclusion: Achieving Your Breakthrough
