Exercise for Sanity not Vanity

Exercise for Sanity not Vanity

TEDx via YouTube Direct link

Picture a box

2 of 9

2 of 9

Picture a box

Class Central Classrooms beta

YouTube videos curated by Class Central.

Classroom Contents

Exercise for Sanity not Vanity

Automatically move to the next video in the Classroom when playback concludes

  1. 1 Intro
  2. 2 Picture a box
  3. 3 Mental Health
  4. 4 Mobility Snack
  5. 5 Physical Activity Guidelines
  6. 6 Exercise Snacking
  7. 7 Free Feel Good Workout
  8. 8 Turning Points
  9. 9 Final Message

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.