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The Cure for Burnout - Hint - It Isn't Self-Care

The Cure for Burnout - Hint - It Isn't Self-Care

TED via YouTube Direct link

How to deal with your stress cycle

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How to deal with your stress cycle

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The Cure for Burnout - Hint - It Isn't Self-Care

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  1. 1 Intro
  2. 2 Three components of burnout
  3. 3 How to deal with your stress cycle
  4. 4 How to tell when you’re burning out
  5. 5 How to talk to your boss about burnout
  6. 6 The cure for burnout isn’t self-care -- and the first steps towards wellness

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