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Diabetes Wellness Webinar - Small Goals Make for Big Futures

Diabetes Wellness Webinar - Small Goals Make for Big Futures

Stanford Health Care via YouTube Direct link

1:40 – Thought experiment – MyPlate & Portions

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1:40 – Thought experiment – MyPlate & Portions

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Diabetes Wellness Webinar - Small Goals Make for Big Futures

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  1. 1 0:00 – Introduction
  2. 2 1:40 – Thought experiment – MyPlate & Portions
  3. 3 8:41 – Variety and Flexibility with Eating
  4. 4 9:21 – SMART Goals
  5. 5 13:20 – . Measuring Success
  6. 6 15:52 – Getting More Active
  7. 7 19:46 – . Conclusion
  8. 8 22:11 – Q & A

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